Gastritis is one of the most common pathologies in the digestive tract everywhere.According to statistics, the incidence of gastritis increased by 4%.The main causes of the development of chronic inflammation are the bacterium of Helicobacter pylori, a violation of hydrochloric acid production and irrational nutrition.Acute gastritis develops under the influence of toxic influence, which attracts the mucous membrane of the stomach of the substances or with food poisoning.
"Or maybe not?": Is it so necessary for a diet for gastritis
Both acute and chronic gastritis require compliance with an economical diet.Even if adequate drug therapy is prescribed (without you cannot do if you worsen), the stomach must help to restore the normal operating mode.A complete regeneration of the mucous membrane is impossible if harmful factors in the form of rough, spicy, hot or cold food continue to influence.
Despite the fact thatIn 80% of cases, the "guilt" of inflammatory changes in the stomach isThe complete removal of the body does not always lead to a decrease in the symptoms of gastritis.This fact is reflected in scientific publications and confirms the importance of other therapeutic measures: normalization of acid, gastric motility and nutritional therapy.
Recommendations of gastroenterologists
Nutrition in acute gastritis and various forms of chronic inflammation (superficial, antally, erosive, hypo and hyperazide) has its own characteristics.Nevertheless, there are common for all variants of the diseasePrinciples of rational nutrition of gastroenterologists and dietologists recommended:
- Common meals up to 5-6 times a day.This stabilizes the stomach secretion and prevents the stomach wall through its own enzymes.
- Small parts.After eating, there should be no feeling of overflowing stomach, severity.A large amount of food makes it difficult to be difficult and slows down the organ.
- The rejection of a simple, rough, to fat food.These are vegetables with dense fiber, some meat, fish, dairy products, mushrooms.
- Removing spices, marinades, canned goods that affect the internal layout of the digestive tract.
- Limited salt use: up to 8 g a day, optimal-5-6 g.It stimulates the stomach secretion.
- Selection of a safe preparation method: steamed, in the oven, in a slow stove.The food can also delete or cook.Fried, smoked dishes, cucumbers are prohibited.
- Meal products.It is primarily necessary for acute gastritis or worsening of chronic.In the future it is sufficient to chew well to eat well.
- The average temperature of the dishes used (15-55 ° C).The mucous membrane also violates excessively hot or chilled foods.
- Organization towards the type of acid of the stomach content when compiling a menu.The restriction of the secretions of the secretion with hyperazid gastritis and a strict restriction of the "heavy" food for hypoacid.
- Balance of the diet.In the acute phase of the disease, the energy value of the food is mainly reduced due to carbohydrates and fats.It is necessary to use vitamins, micro and macro elements in sufficient volume.
What can you eat?
The possibility of using many vegetables, fruits, cheese, other acidic dairy products, tea and coffee depends largely on the type of inflammation of the stomach.You can read about all of these functions in detail on our website.Here we also give a list of products that are permitted for every version of gastritis.
- Noodles;
- Grieß, oatmeal, buckwheat, rice cereals;
- Low -fat fish (Tilapia, Pollock, perch, granadier, pike, pike perch);
- Lean meat (rabbits, beef, turkey, veal, chicken);
- Beef tongue;
- Weak brewing;
- Vegetable oils, butter - limited;
- massive lean milk and low acid dairy products;
- Eggs in the form of omeletts or cooked software;
- Vegetarian, creamy, muesli, mucous membranes;
- Vegetable plants (melons, potatoes, beets, carrots, broccoli, cauliflower);
- are based on them
- Berries (cherries, strawberries, Victoria);
- Not -hot biscuits, dried bread;
- Desserts (Souffle, pastille, marshmallows, meringue, natural jam);
- Venerable black, green tea;
- Jelly (fruit berry, milk, oatmeal).
Dangerous products for gastritis
The list of forbidden foods for different forms of gastritis is also slightly different.However, some of them should never be eaten.We will live in them:
- Corn, deer porridge (pearl barley and barley - limited);
- a high fish (eel, sturgeon, plague, fathering);
- Meat with fire -resistant fats (lamb, fatty pig, goose, duck);
- Outdover (kidneys, lungs, liver);
- Smoked meat;
- Greasy brewing;
- Acute fat cheese;
- Tanking, sharp, tomato, acid soups;
- Vegetables (legumes, corn, limited - spinach, white cabbage);
- Mushrooms;
- Marinades;
- Spices;
- Nuts;
- Fruits (grapes, grenade);
- Berries (raspberries, blackberries, red currants);
- Sdoba, fresh bread;
- Desserts (cake and cake with cream, chocolate, ice cream);
- Provisions;
- Alcohol;
- Strong tea;
- Coffee;
- Cocoa;
- Works drinks.
Daily diet
It is very important to watch the diet.When the food occurs at the same time every day, the stomach gets used to the development of hydrochloric acid and enzymes according to this rhythm.When the regime is disturbed, the production of juice in an empty stomach damage its walls and vice versa: late secretion prevents the food lump from digestion.
Three meals should be the most with the energy rental: breakfast, lunch and dinner.Between them we need small snacks in the form of vegetables, fruit, baking.Soups must be present in the diet.It is preferable to eat them at lunch.It is not necessary before going to bed, but in some situations this helps to improve well.In any case, the late dinner should be low and a maximum of maximum.A glass of acidic milk drink, jelly, cracker, fruits is ideal.
A classic version of nutrition with different diseases is regarded in accordance with M. I. Pevzer as a system of therapeutic tables that was proposed in the Soviet times.And although modern gastroenterologists and therapists often criticize them for the patient because of the lack of an individual approach, there is still no appropriate alternative option.
In acute gastritis in the first 1-3 days, the patient is in full hunger.It just cannot drink coal -addicted mineral water, liquid jelly.The patient is then prescribed Table No. 1a with a significant restriction of the energy value, the brightest shell in a chopped form.
After stabilizing the disease, the diet is slightly expanded and the diet becomes more California - this is Table No. 1b.Add meat dishes, coarser grain, vegetables.If the symptoms of gastritis are minimized, the form of the disease is recommended for hyperacitus table No. 1 for Hypoacid table No. 2.They are more energy and balanced.With a good tolerance of such a diet, the patient is transferred smoothly to Table No. 5 and then to General - No. 15.
Seven-day menu
Follow all the above rules of rational nutrition for gastritis and with the mind that combine the permissible products, a variety of menu for the whole week.Of course, our example is designed for such a menu for a stable state of the patient.In the acute period, the restrictions are slightly strict.It is also important to consider the form of gastritis when choosing vegetables and fruit and when buying mineral water.
Monday
- Breakfast:Hercules porridge with apples and honey;Tea with milk.
- Lunch:Press the muesli with banana fulfillment and carrot juice.
- Dinner:Milk soup with vermicelli;Tilapia in a potato fur coat;Dry fruit compotation (without berries).
- Afternoon snack:A snack made of shrimp and avocado.
- Dinner:Rice casserole with chicken fillet;Paste;Mineral water without gas.
- Before going to bed:A glass "snowball".
Tuesday
- Breakfast:Pumpkin porridge with rice;Chamomile tea.
- Lunch:Hut cheese casserole with a Persimmon with fruit -smoothies.
- Dinner:Vegetable soup with meatballs;Rabbits with a mixed side dish made of broccoli and cauliflower;Fruit berry jelly.
- Afternoon snack:Vegetable salad with olive oil.
- Dinner:Fish cake with catfish in the oven;Vanilla Merengi;Tea with lemon balm.
- Before going to bed:A glass of low fatty milk.
Wednesday
- Breakfast:Grieß on an apple broth;Diluted tea.
- Lunch:Carrot cookies with milk jelly.
- Dinner:Fish soup with pike;Hedgehogs made of chicken with pumpkin artificial potatoes;Mineral water without gas.
- Afternoon snack:Baked pumpkin with honey.
- Dinner:Bulgur with veal and vegetables;Cherry jelly.
- Before going to bed:A glass of low kefir.
Thursday
- Breakfast:Buckwheat with fat -free milk.
- Lunch:Graneks with avocados and a drink from Rosemien.
- Dinner:A milky ear with low fat cream;Chicken breast in a creamy sauce with potato puree;Pear compotation.
- Afternoon snack:Vegetable salad with yogurt dressing.
- Dinner:Pie Burek with beef meat;Marshmallows;Hajagebuttenenschüf.
- Before going to bed:A glass of Vander.
Friday
- Breakfast:Rice porridge with pears in milk;green tea.
- Lunch:Apple baked cakes with a weak soluble chicory.
- Dinner:CHISCHES SUPER;Steampike perch with carrots and beets;Berry -jelly.
- Afternoon snack:Salad made of cheese and baked beets.
- Dinner:Ink fish with vegetables;Bony without cream;Chamomile release.
- Before going to bed:Natural low yogurt.
Saturday
- Breakfast:Kusa from a cousis with a banana;Herbal tea.
- Lunch:A steam comelet with a Jesel shoe.
- Dinner:Blow and carrot cream groups;Befstroganov with baked potatoes;Apple juice.
- Afternoon snack:Baked apples with honey.
- Dinner:A cake from a non -headed dough with polishes and rice;Fruit jelly.
- Before going to bed:A glass fermented ash.
Sunday
- Breakfast:Break made of crushed buckwheat with Mankaya;Cicoria drink with milk.
- Lunch:Käer in a slow stove with pumpkin juice.
- Dinner:Beetroot soup on chicken broth;Inkfish, steamed with vegetables;Dry fruit compotation (without berries).
- Afternoon snack:Fruit salad.
- Dinner:filled "boats" by Tsukkini;Vanilla vuffle;Mineral water without gas.
- Before going to bed:A glass of milk banana cocktail.
"Combine taste and use": healthy recipes
The dishes specified in our menu only seem to be difficult at first glance.We describe the gradual preparation of some of you.Remember that you can change the fillings in cakes and combine hot dishes with your favorite supplements at your own discretion.It is only important not to move away from the general recommendations of gastroenterologists.
Break made of crushed buckwheat with Manku
Such an original porridge can be eaten for breakfast or added as a side dish.Use fractional buckwheat to cook.
Connection:
- 250 g crushed buckwheat;
- 60 g semolina;
- 1 egg;
- 2 l water;
- A pinch of salt.
How to cook:
- Mix the buckwheat with an egg in a pan.
- We sleep there, stir.
- Rinse several times with boiling water.During this time the porridge will swell.
- Pour the porridge with boiling water so that it only easily covers its surface.
- Cook for 5-7 minutes over low heat.
Pie Burek with beef meat
This is a Turkish cake, the recipe of which we have only slightly modified - sharp spices removed and the number of eggs reduced.The main chip of the court is considered the best (no more than 1 mm) fresh dough by Philo.It can be bought in a supermarket for food or prepared regardless of water, flour and olive oil.
Ingredients:
- 400 g of the Phil test;
- 500 g beef meat;
- 1 onion;
- 3 el.l.Olive oil;
- 3 eggs;
- 5 el.l.Cross yogurt;
- 125 ml of water;
- Salt to taste.
Recipe:
- Cut the onion finely, mix it with chopped meat and simmer it under the lid for about 15 minutes.
- Salt the chopped meat.
- Mix 2 eggs with 3 tablespoons.l.Yogurt and 3 tablespoons.l.Butter.
- Add water into the future filling and stir them thoroughly.
- We lay out the layer of the dough and smear plenty of impregnation.
- On the edge of a layer with a "path" we lay out part of the chopped meat.
- We roll the chopped meat with a tube in the dough, which we then fold a "snail" and put it in a round baking dish.
- Similarly, we act with the remaining ingredients and gradually expand our "snail".
- The rest of the egg is mixed with 2 tablespoons.l.Yogurt and pour the cake with this composition.
- We bake the drill for 40 minutes in the oven to 200 ° C.
Every form of gastritis is an unpleasant disease that requires a serious review of lifestyle.In this case, the patient has to put up with inevitable circumstances and only follow the doctor's recommendations.Only in this case is the restoration and removal of most bans possible.And so that life does not lose all of its charm, you have to creatively approach the organization of your own nutrition and gradually expand your diet.